Antioxidant, heart and cell protection, cholesterol control, and immune support. High EGCG in Shizuoka matcha and Kirishima Asatsuyu sencha due to first picking, shading, and terroir. Saponins abundant in first-harvest Okumidori and Asatsuyu leaves preserved by stone milling and steaming. Supports sports performance by improving mitochondrial efficiency and fat oxidation, enhancing endurance. Reduces exercise-induced oxidative stress and inflammation to aid recovery. Contributes to dental health by inhibiting Streptococcus mutans and reducing plaque formation.

Promote relaxation, focus, and calming neurological effects. High in shaded Okumidori, Saemidori, and Asatsuyu sencha. Theanine provides umami and supports mental clarity; GABA helps lower blood pressure and promotes calm. Supports sports performance by improving focus and reducing perceived exertion. Aids recovery by lowering cortisol and improving sleep quality.

Supports alertness and energy with smooth stimulation. Shaded Shizuoka matcha contains higher caffeine but balanced with theanine; Asatsuyu sencha offers a milder boost. Enhances sports performance by increasing endurance, power output, and reaction time. Improves post-exercise glycogen replenishment when consumed with carbohydrates. Tea caffeine is gentle on dental health due to accompanying polyphenols that counteract reduced saliva flow.

Provide antioxidant and immune support. Vitamin C highest in steamed Asatsuyu sencha; Vitamin E aids cell protection; B vitamins support energy metabolism; Beta-carotene functions as a Vitamin A precursor. Support sports performance through ATP production, reduced oxidative stress, and improved endurance. Aid muscle recovery and tissue repair. Promote dental health by supporting gum integrity and reducing periodontal inflammation.

Contributes to detoxification, green aroma, and vivid color. Most concentrated in stone-milled matcha and steamed Asatsuyu sencha. Supports exercise performance through improved oxygen utilization and reduced oxidative stress. Provides dental benefits through antimicrobial activity that reduces oral bacteria and bad breath.

Supports gut health, satiety, digestion, and blood sugar stability. Soluble fiber helps regulate glucose; insoluble fiber improves gut motility. Best preserved in powdered or whole-leaf teas. Supports sports performance by stabilizing energy availability and maintaining gut comfort during exercise. Enhances recovery through improved nutrient absorption. Supports dental health by stimulating saliva flow and helping neutralize acids.

Supports dental health. Kirishima’s volcanic soil naturally increases fluoride levels in tea leaves. Strengthens enamel, reduces demineralization, and inhibits cavity-causing bacteria. Beneficial for athletes frequently consuming acidic sports drinks.

Provide metabolic support, aid muscle repair, and assist in vitamin absorption. Tea offers plant-based protein and minimal fat. Support sports performance through small contributions to amino acid intake, especially in matcha. Aid recovery through antioxidant–nutrient synergy. Beneficial to dental health due to low sugar content and non-erosive nature.